10.Keep the night lamp on
9.Really really wish for a good night's sleep
8.Set the alarm to wake yourself up and stick to it 
7.Make a list of 3 mistakes you should have avoided today 
6.Make a list of 3 things to better your tomorrow 
5.Keep a picture of spouse etc always close while sleeping 
4.Listen to calm music[Classical etc]
3.Read a good book[Bible etc]
2.Play [exercise of some kind] during the day
1.Pray before sleeping


[The title really is "Tools For A Better Sleep Habit - Strictly for 70+ percentage of success"]